{"id":4085,"date":"2026-05-27T06:43:42","date_gmt":"2026-05-27T13:43:42","guid":{"rendered":"https:\/\/www.advancederm.net\/?p=4085"},"modified":"2026-05-20T14:46:05","modified_gmt":"2026-05-20T21:46:05","slug":"5-dangerous-tanning-trends-that-are-more-harmful-than-you-think","status":"publish","type":"post","link":"https:\/\/www.advancederm.net\/5-dangerous-tanning-trends-that-are-more-harmful-than-you-think\/","title":{"rendered":"5 Dangerous Tanning Trends That Are More Harmful Than You Think"},"content":{"rendered":"<p class=\"p1\">As Skin Cancer Awareness Month comes to a close, the <a href=\"https:\/\/www.advancederm.net\/about\/providers-aestheticians\/\"><span class=\"s1\">Dermatology Providers<\/span><\/a> at Advanced Dermatology &amp; Skin Surgery in the Greater Spokane area are encouraging patients to be cautious of dangerous tanning trends circulating across social media. While TikTok and Instagram may glamorize bronzed skin and dramatic tan lines, many of these viral \u201chacks\u201d can lead to serious skin damage and increase the risk of skin cancer.<\/p>\n<p class=\"p1\">Below are five harmful tanning trends that Dermatology Providers say people should avoid, and why they can be dangerous for your skin.<\/p>\n<p class=\"p1\"><b>1. UV Index Tanning<\/b><\/p>\n<p class=\"p1\">One popular trend encourages users to check the daily UV index and intentionally tan when UV levels are highest to darken their skin more quickly. While this may speed up tanning, it also dramatically increases exposure to harmful ultraviolet radiation.<\/p>\n<p class=\"p1\"><b>Why it\u2019s harmful:<\/b><br \/>\nPeak UV hours are when the sun\u2019s rays are strongest and most damaging. Excessive UV exposure accelerates premature aging, causes sunburns, triggers hyperpigmentation, and significantly increases the risk of skin cancer, including melanoma. According to the <a href=\"https:\/\/www.cancer.org\/cancer\/types\/melanoma-skin-cancer\/about\/key-statistics.html\"><span class=\"s1\">American Cancer Society<\/span><\/a>, melanoma accounts for 1% of all skin cancers, but causes a large majority of skin cancer deaths.<\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.advancederm.net\/providers-aestheticians\/paul-t-dunn-m-d\/\">Dr. Paul Dunn<\/a><\/span>, a Board-Certified Dermatologist at the <a href=\"https:\/\/www.advancederm.net\/locations\/spokane-valley\/\"><span class=\"s1\">Spokane Valley<\/span><\/a> and <a href=\"https:\/\/www.advancederm.net\/locations\/coeur-d-alene\/\"><span class=\"s1\">Coeur d\u2019Alene<\/span><\/a> locations, recommends that you actually seek shade during peak sun hours (10 a.m. to 4 p.m.), wear broad-spectrum sunscreen with SPF 30 or higher,<span class=\"Apple-converted-space\">\u00a0 <\/span>and wear protective clothing, hats, and sunglasses, which can all help safeguard your skin.<\/p>\n<p class=\"p1\"><b>2. \u201cSunburnt Tan Lines\u201d<\/b><\/p>\n<p class=\"p1\">Another concerning trend involves users intentionally burning their skin to create bold bikini, sock, or strap tan lines for social media photos. Some videos even suggest that getting burned first will help create a \u201cbetter\u201d tan later.<\/p>\n<p class=\"p1\"><b>Why it\u2019s harmful:<\/b><br \/>\nThere is no such thing as a healthy sunburn. A sunburn is a visible sign of DNA damage to the skin. Repeated burns increase the risk of skin cancer and can lead to long-term skin damage such as wrinkles, dark spots, and loss of elasticity. <a href=\"https:\/\/www.skincancer.org\/risk-factors\/sunburn\/\"><span class=\"s1\">The Skin Cancer Foundation<\/span><\/a> warns that a history of five or more sunburns doubles your risk of developing melanoma, the deadliest type of skin cancer.<\/p>\n<p class=\"p1\"><b>3. Mixing Tanning Oils With Sunscreen<\/b><\/p>\n<p class=\"p1\">Some influencers promote mixing tanning oils, bronzing products, or body oils directly into sunscreen to tan faster while still claiming to stay protected.<\/p>\n<p class=\"p1\"><b>Why it\u2019s harmful:<\/b><br \/>\nSunscreen is specifically formulated and tested to provide a certain SPF level. Mixing it with oils or other products can dilute its effectiveness and create uneven coverage, leaving skin vulnerable to UV damage. Plus, products such as tanning oils are designed to intensify UV exposure &#8211; the exact opposite of what sunscreen is intended to do.<\/p>\n<p class=\"p1\"><b>4. Using Baby Oil or Tanning Accelerators<\/b><\/p>\n<p class=\"p1\">Older tanning methods have resurfaced online, including applying baby oil or tanning accelerators before sun exposure to achieve a deeper tan more quickly. There is even one trend circulating that recommends using beer to help you tan.<\/p>\n<p class=\"p1\"><b>Why it\u2019s harmful:<\/b><br \/>\nThese products can intensify the sun\u2019s rays, increasing the likelihood of severe burns. Many offer little to no UV protection, essentially amplifying skin damage while giving users a false sense of confidence in the sun.<\/p>\n<p class=\"p1\"><b>5. Skipping Sunscreen to \u201cTan Better\u201d<\/b><\/p>\n<p class=\"p1\">A growing misconception online is that sunscreen completely prevents tanning, leading some users to avoid SPF altogether intentionally.<\/p>\n<p class=\"p1\"><b>Why it\u2019s harmful:<\/b><br \/>\nSkipping sunscreen exposes the skin directly to harmful UVA and UVB rays. While sunscreen may not completely stop tanning, it helps reduce the amount of UV damage the skin absorbs. Going without protection greatly increases the risk of sunburn, premature aging, and skin cancer. In fact, when used as directed, sunscreen can decrease the risk of skin cancer and precancerous lesions\u00a0<a href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/sunscreen\/#:~:text=When%252520used%252520as%252520directed%25252C%252520sunscreen,melanoma%252520risk%252520by%25252050%252520percent.\"><span class=\"s1\">by 40 to 50%,<\/span><\/a> as our Dermatology Providers stressed in a previous Skin Cancer Awareness <a href=\"https:\/\/www.advancederm.net\/skin-cancer-awareness-month-prevention-protection-social-media-myths\/\"><span class=\"s1\">press release.<\/span><\/a><\/p>\n<p class=\"p1\">A tan is not a sign of healthy skin &#8211; it is the skin\u2019s response to injury from ultraviolet radiation. Even trends that appear harmless online can have long-term consequences for skin health.<\/p>\n<p class=\"p1\">At Advanced Dermatology &amp; Skin Surgery, patient health and skin safety remain the top priority. Our <a href=\"https:\/\/www.advancederm.net\/about\/providers-aestheticians\/\"><span class=\"s1\">Dermatology Providers<\/span><\/a> believe it is important to help patients distinguish between skin care facts and harmful online trends by providing accurate, science-backed information on sun protection and skin cancer prevention. By educating patients about the risks of excessive UV exposure and dangerous tanning practices, our skilled team aims to empower the Spokane community to make informed decisions that support long-term skin health.<\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.advancederm.net\/book-an-appointment\/\">Book an appointment<\/a><\/span> with one of our experienced Dermatology Providers or call us at 509.456.7414.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As Skin Cancer Awareness Month comes to a close, the Dermatology Providers at Advanced Dermatology &amp; Skin Surgery in the Greater Spokane area are encouraging patients to be cautious of dangerous tanning trends circulating across social media. While TikTok and Instagram may glamorize bronzed skin and dramatic tan lines, many of these viral \u201chacks\u201d can[Read More]\n","protected":false},"author":10,"featured_media":4086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,31],"tags":[],"class_list":["post-4085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-cancer-mohs-surgery","category-skin-care-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Dangerous Tanning Trends That Are More Harmful Than You Think - Advanced Dermatology and Skin Surgery<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.advancederm.net\/5-dangerous-tanning-trends-that-are-more-harmful-than-you-think\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dangerous Tanning Trends That Are More Harmful Than You Think - Advanced Dermatology and Skin Surgery\" \/>\n<meta property=\"og:description\" content=\"As Skin Cancer Awareness Month comes to a close, the Dermatology Providers at Advanced Dermatology &amp; Skin Surgery in the Greater Spokane area are encouraging patients to be cautious of dangerous tanning trends circulating across social media. 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